Eat 14 kinds of heart foods to benefit your heart health
The US Health website summarizes foods that help heart health, eat a little every day, and help develop a heart-friendly diet that is far from risk.
Black Bean Black Beans maintain heart-healthy nutrients, including folic acid, antioxidants, blood pressure-lowering magnesium, and fiber, all of which help control plasma and blood sugar levels.
A walnut per day may lower cholesterol and reduce cardiovascular complications.
Walnut phospholipids omega-3 fatty acids, monounsaturated terpenes, fibers.
Replace junk food such as potato chips and biscuits with walnuts, which will not increase your calorie count.
Eating almonds with almonds is a great way to protect your heart.
Almond color vitamin E, plant sterols, fiber, heart-healthy manure.
Almonds can lower LDL cholesterol and reduce the risk of diabetes.
Tofu dinner replaces red meat with tofu and can be supplemented with soy protein.
Tofu includes all substances that protect heart health, such as fiber, polyunsaturated fatty acids and soy.
Avoid both ends of the artery and excessive paralysis.
Sweet Potatoes For diabetics, sweet potatoes are a good health alternative to potatoes.
There is a very low glycemic index that does not cause blood sugar to soar.
Adequate fiber, vitamin A and lycopene are also good for heart health.
The latest research on carrots and carrots shows that these sweet, crunchy vegetables help control blood sugar and reduce the prevalence of diabetes.
It is a good cholesterol-lowering food with the same amount of soluble fiber as oatmeal.
Oatmeal is very good for the heart, lowering LDL, bad cholesterol.
A bowl of warm oatmeal can make you feel full for hours, not eating snacks, and keeping your blood sugar stable for diabetics.
Salmon is a very heart-healthy food rich in omega-3 fatty acids and DHA.
Omega-3 Finance reduces the risk of arrhythmia.
Salmon also lowers triglycerides in the blood and eliminates antibiotics.
The American Heart Association recommends eating salmon twice a week, or other fish that are good for heart health, such as fish, tuna, and sardines.
Olive oil contains a lot of monounsaturated fatty acids, which can reduce bad cholesterol and reduce the risk of high blood pressure.
A study of cardiovascular disease in seven countries showed that men on the island of Crete in Greece had higher levels of hypertension, but few died of cardiovascular disease. First, their diet was rich in beneficial heart health from olive oil.Hey.
Experts suggest that extra virgin olive oil with the least amount of processing is the best choice.
It is best to replace other oils with olive oil during cooking.
Omega-3 and Omega-6 fatty acids in flaxseed can be beneficial to the heart for a long time.
Sprinkle crushed flaxseed while eating oatmeal or wholemeal breakfast.
Low-fat yogurt People often say that low-fat yogurt is good for bone health, but it can also control high blood pressure.
To high calcium and reduce trace amounts, choose low fat or no fat.
Cherry cherries may be anthocyanins, an antioxidant that helps protect blood vessels.
Blueberry blueberries are healthy and nutritious, and anthocyanins give them dark blue color and good heart health.
Blueberries also contain calcium carbonate, beta-carotene, lutein, vitamin C, folic acid, magnesium, and potassium.
Orange This sweet and juicy fruit contains cholesterol-lowering fiber pectin, potassium, which controls blood pressure.
One study showed that oranges can improve vascular function, and hesperidin is a good antioxidant that can moderately lower blood pressure.