Swimming for more than half an hour to lose weight!
Female swimming needs to avoid the physiological period of swimming for more than half an hour without interruption.
”If you want to lose weight by swimming, you must swim at least once every other day. You can’t swim for less than half an hour each time, and you need to keep swimming and stop swimming.
Huang Guangming said that the effect of swimming weight loss shaping is better than that of land sports, but it is best to exercise once a day to achieve the best results, but preparation and relaxation activities should be carried out before swimming to avoid physical injury.
Bathe with water as soon as possible after swimming.
Huang Guangming, director of the health clinic of the National Sports General Administration Sports Hospital, reminded female friends that it is best not to swim during menstruation and ovulation.
Huang Guangming said that during swimming, it is easy to be infected by bacterial infection; in addition, the vaginal resistance to bacteria in the ovulation period is poor, if you enter the swimming pool at this time, it is easy to cause vaginal infection and inflammation.
For diabetic vaginitis, acute cervicitis, acute pelvic inflammatory disease, elderly urinary tract infections, it is best not to swim before the cure itself, which will increase the chance of repeated infection.
However, for healthy women without special circumstances, long-term adherence to swimming can not only create a beautiful body shape, but also strengthen cardiovascular function and bring beauty effects.
Huang Guangming explained that swimming in this horizontal direction is the best exercise posture. Because water has pressure in the pool, water pressure can form a balanced pressure on the limbs. The body will also resist this pressure, both positive and negative.The pressure exerts a subtle massage on the human body, and the elderly improve microcirculation and promote blood circulation.
Therefore, swimming is a master of beauty and beauty of women.