Six types of nourishing brain soup tailored for candidates
The first choice of food requires protein and trace elements. Experts point out that children can eat foods that have a beneficial effect on the brain, such as rabbit meat, as well as millet, soybeans, black beans, walnuts, sesame, egg yolk, river mussel, fish, pigLiver, glutinous rice, pea seedlings, bamboo shoots, sesame sauce, mushrooms, peanuts, animal brains, and milk.
In short, all foods containing protein, vitamins, amino acids, and trace elements such as calcium, phosphorus, iron, zinc, and chromium can promote brain cell activity and enhance memory.
Vegetables, fruits, and kelp seaweeds, all alkaline foods, are also natural brain foods.
However, due to the relatively high fat content of hard fruit foods, a large amount of consumption may cause candidates to get angry.
So 30 grams a day is enough.
Many parents like to add coarse grains to their children, but during the exam, candidates are not suitable for eating large amounts of coarse grains, because coarse grains will prolong the time of gastric emptying, and bring a burden on the child’s already weak stomach.
6 kinds of nutritional soups, you may wish to eat and eat often. Experts suggest that protein cannot be dissolved in water during cooking, but amino acids do dissolve water, which is why the soup is delicious.
Today’s children basically do not lack protein, or even trace elements such as various amino acids.
Therefore, parents do not hinder more soups, so that children can have a good appetite for nutritional supplements without increasing the burden on the stomach.
Here experts recommend several seasoning soup recipes that are perfect for candidates.
Lotus Seed Pork Heart Soup: 30 grams of lotus seed meat, 1 pig heart.
Wash and slice pork heart, add lotus seed meat, simmer over medium heat for 30 minutes, add seasoning to serve.
This soup has a soothing effect, soothing blood, and nourishing the heart.
For restlessness, forgetful memory loss has a certain effect.
Gastrodia fish head soup: 1 catfish head, 15 grams of Gastrodia elata.
Mushrooms, shrimps, and chicken are moderate.
Smash the anchovies first, add shiitake mushrooms, shrimps, and chicken, fry them slightly, add gastrodia chips, water and seasoning, and cook on medium heat for about 20 minutes.
It has certain health effects on dizziness, headache, heart distress, insomnia, forgetfulness, impatience to think, and memory loss.
Anshen Bu Nao Tang: 30 grams of Huang Jing, 30 grams of Yuzhu, 9 grams of cassia seeds, 3 grams of Chuanxiong, 500 grams of pork ribs, 100 grams of lean pork.
Ginger, minced garlic and cooking wine.
Remove the decoction of the Chinese herbal medicine soup and take the juice for later use; boil pork ribs, pork, ginger, and minced garlic, add the prepared medicinal sauce, and simmer for 30 minutes with low heat to serve.
This soup replenishes the brain and soothe the nerves, reconciles qi and blood.
Fish and pig liver soup: catfish, pig liver 250 grams each, wolfberry 20 grams.
This soup can nourish the brain, improve intelligence, and strengthen bones.
Especially suitable for high school students.
Winter melon prawn soup: 500 grams of winter melon, 8 prawns.
Shallots, cooking wine, salt, and MSG.
Peel the prawns, remove the head and tail, sprinkle with a small amount of salt and wine, and marinate.
Add winter melon to the pot and boil, then pour in prawns, and when the prawns turn red, season them immediately.
It has a certain effect on mental retardation and dizziness.
Papaya Soy Bean Pork Feet Soup: 1 papaya, 1 pig foot, 100 grams of soybeans.
Pork feet are boiled with water to remove the fishy smell. Put some water in the pot to boil, add green onions, ginger, cooking wine, and toss the soybeans and pork feet for 2 hours. Stew the papaya for half an hour, then season.
This soup contains high-quality protein and vitamins, has the effect of strengthening the spleen and appetizing, strengthening the body.